nicolerioslmtJul 28, 20223 minWeight Loss vs. Fat Loss, what's the goal?First, I want to welcome all of the new members of this page. So happy to have you! So many of us are looking for a way to lose weight,...
nicolerioslmtApr 2, 20221 minLaunching In Tampa!For those of you who don't know me well, I am a military wife from Connecticut. My husband and I have moved around many places, recently...
nicolerioslmtDec 10, 20203 minGreat ways to detox your mindOne of the main concepts behind epigenetics, or the study of how we can modify our genes, is that the mind has incredible power over our...
nicolerioslmtDec 3, 20202 minMind, body and soul in balanceBalance can seem to be a moving target for so many of us. The idea is obvious, and we desire it, but most often we have a hard time...