First, I want to welcome all of the new members of this page. So happy to have you! So many of us are looking for a way to lose weight,...

For those of you who don't know me well, I am a military wife from Connecticut. My husband and I have moved around many places, recently...

One of the main concepts behind epigenetics, or the study of how we can modify our genes, is that the mind has incredible power over our...

Balance can seem to be a moving target for so many of us. The idea is obvious, and we desire it, but most often we have a hard time...