A NOTE FROM ME
I Get The Struggle
My journey to health only came after a life changing diagnosis. My health was at risk and I needed to get serious about change. Through the power of exercise, nutrition and meditation I not only changed my body, but my life. Through my experience I found that working towards my health improved my life in many areas. Building fitness increased my self awareness and confidence. Building mental toughness and resolve in the middle of a workout transferred to resiliency at work and home. Creating time for my self improvement allowed so many other areas of my life to change and flourish. My wellness lifestyle not only saved my life, but improved it. I know this stuff works! If you feel called to work with me, reach out! I'd love to help you change your life!
Whether you're looking to lose weight, build muscle or just achieve general health, allow me to build you a personal program for your goals and lead you through it.
With years of experience and multiple certifications, I focus on form, body mechanics and making sure that you can move well for a long time. Your total health means the most to me!
Nicole is WONDERFUL! She helps you stay motivated and accountable to the plan laid out for you. She deeply cares about helping you meet your goals and gives great ideas and guidance to help you do it. If something isn't working, she works with you to tweak it so it does. I highly recommend her to anyone trying to take their nutrition and overall health to a new level!
THE POWER OF EPIGENTICS PODCAST
Hosted by Deb Lauren and the Find Your Freedom Podcast, we go deep on my story of self healing, the power of epigenetics and our amazing capacity to modify our gene expression.